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The pilatestudio
Pilates combines yoga, breathing techniques, martial art and more. Performed on the mat or using special equipment, it helps to improve circulation, balance and immunity, increases strength.
http://www.pilatesbangkok.com/
The Capitol Club is a private leisure club located in the heart of the city, a free standing 6,000 square meter facility topped by a unique thirteen meter dome.
Building strength, flexibility and stamina (Asanas), co-ordinating and synchronizing proper breath and movement (Pranayama), achieving attunement with higher levels of awareness (meditation).
The Club's entire 3,500 square metres will combine private membership and public amenities into one professionally-managed adult health and hospitality facility.
